in Bristol
This warming, creamy smoothy feels like a treat rather than 'I must eat more greens'. Its a great way to get more of your five (lets make it 10?!) a day without even noticing it. It is packed full of beneficial nutrients being particularly high in potassium, which has been linked to reducing blood pressure as well as heart healthy fats which can reduce inflammation.
This smoothie has a wonderfully refreshing taste.
Put all the ingredients into blender/nutri-bullet and blend for 5-10 seconds.
Will make enough for two large glasses
Mark Dunn provides supper effective tools to help us all feel more peace and space and light in our lives. Well worth checking out.
Mindfulness & Positivity Workshop this Saturday
Mindfulness workshops in May in Bristol. Find some peace from your overactive mind with some powerful meditation and self-enquiry techniques.
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