• 2 medium sweet potatoes baked in oven for 30/45 minutes (150c)
• Handful of green leaves (rocket/lambs lettuce/baby spinach)
• Sprouted puy lentils
• Handful of purple grapes
• ¼ red pepper
• ¼ yellow pepper
• Handful of chopped up chicken (already roasted and chilled), or salmon or anchovies
• Pine kernels
• Several handfuls of fresh herbs (fennel, parsley, basil, parsley)
• Sun dried tomatoes

Tahini Dressing: 3 tbs of tahini, 1/2 tbs apple cider vinegar, ½ tsp tamari, 2/3 tbs of olive oil. 1 clove of garlic chopped.  Dash of water (quantity depending on whether you like it thick or thin).  All mixed together this will store in fridge for 3 days.  You can add in lemon and a drop or two of honey if you like it sweeter.