What does a detox day involve?
Our detox days are free of food and filled with shots of super power juice, supplements, yoga, qi gong and talks on nutrition – a carefully designed combination to help with the detoxification process, keep your mind active and stave off hunger pains! It will give your body the chance to stop, drop, cleanse and repair. Further more it is an opportunity to see what a detox/fast is like and consider if you’d like to do one for longer.
Our events are friendly, informative and light-hearted experiences. We take health seriously but fun and relaxation are better aids to optimal well being than terribly serious work!
We take up to 15 people max for the day – to make sure you have the chance to ask questions and discuss any health concerns – so please book early to avoid disappointment.
What are the benefit of fasting?
Studies suggest that short term fasting can help with:
- Blood Pressure
- Poor Immunity
- Brain Health
- Insulin Control
- Increased life span
Further details about detox day
We will be doing several detox days a year. Please get in touch to find out when the next day is planned.
A full day costs £65
I am honored to be joined by my Qi Gong teacher Nicola Ley (teacher of Qi Gong teachers!) and the wonderful Debbie Thomas who will be sharing her traditional and easy to learn yoga style. Our practitioners have a wealth of experience between them. For more details (and a description of the wonderful practice of Qi Gong for those who are not familiar with it) please visit:
Qi Gong with Nicola Ley – http://qigong-bristol.co.uk/teachers/
Yoga with Debbie Thomas – http://www.omkariyoga.com/
To talk to someone about the day or book in for 15 minutes free health consultation:
Call Caroline 07766006034