What does a detox day involve?
Our detox days are free of food and filled with shots of super power juice, supplements, yoga, qi gong and talks on nutrition – a carefully designed combination to help with the detoxification process, keep your mind active and stave off hunger pains! It will give your body the chance to stop, drop, cleanse and repair. Further more it is an opportunity to see what a detox/fast is like and consider if you’d like to do one for longer.
Our events are friendly, informative and light-hearted experiences. We take health seriously but fun and relaxation are better aids to optimal well being than terribly serious work!
We take up to 15 people for the day – to make sure you have the chance to ask questions and discuss any health concerns – so please book early to avoid disappointment.
What are the benefit of fasting?
Studies suggest that short term fasting can help with:
- Blood Pressure
- Asthma
- Poor Immunity
- Brain Health
- Insulin Control
- Detoxification
- Increased life span
Further details about detox day
We will be doing several detox days a year. Please get in touch to find out when the next day is planned.
A full day costs £65
I am honored to be joined by my Qi Gong teacher Nicola Ley (teacher of Qi Gong teachers!) and the wonderful Debbie Thomas who will be sharing her traditional and easy to learn yoga style. Our practitioners have a wealth of experience between them. For more details (and a description of the wonderful practice of Qi Gong for those who are not familiar with it) please visit:
Qi Gong with Nicola Ley – http://qigong-bristol.co.uk/teachers/
Yoga with Debbie Thomas – http://www.omkariyoga.com/
To talk to someone about the day or to book in for 15 minutes free health consultation:
Call Caroline 07766006034
Next Detox event is:
28 Day: Age-Well, Detox Programme for Women: Tuesdays, November 2017: 7.00-9.00pm: £145. (The Studio. Cotham, Bristol). Come together as a group of women to learn the secrets of healthy ageing and be supported to make dietary and lifestyle changes.
Join us every Tuesday throughout November for information about what foods to try and reduce/cut out (e.g. gluten, sugar and more), what foods to add in and find inspiration for new ways of cooking and eating, support for age-related challenges such as menopause and cognitive decline and meditation. Starts Tuesday November 7th. Book here
Price: £145 for 8 hours of nutritional support that would normally cost £310 in a one to one setting. Early Bird: Book by Tuesday October 24th and pay only £125. For more details please feel free to call me on: 07766006034. Two half price places are available – don’t let your finances get in the way of your good health!